Many smokers are not usually keen on their oral hygiene. However, it would be best if you cared for your mouth because, as a smoker, you have a higher chance of conducting an oral infection than a nonsmoker. The smoke usually lowers the resistance to gum and teeth infections. Therefore, it is essential to care for your oral health. The piece below talks about how a smoker can protect their teeth.
1). Try Avoiding Teeth Staining Foods
Some foods usually contain acids that can alter teeth. Some examples are soda, curry, coffee, berries, and pasta sauce. These foods can erode your enamel and stain your teeth. Smokers should avoid them because when smoke mixes with them in the mouth, they accelerate the staining process. It is habitual that when the acids are present in the mouth for a prolonged period, they lead to tartar.
Smokers can use several types of foods, which will help them keep their teeth clean and remove tartar build-up. For instance, dairy products and cheese. Dentists usually recommend them because they are believed to neutralize any acids that may be present in the mouth. Other foods such as; leafy vegetables are ideal because they contain calcium, minerals, and vitamins, essential for enamel building.
2). Regular Brushing and Flossing
As a smoker, if you don’t want to be affected by gum diseases, then you must take care of your teeth. It would help if you always practiced basic oral hygiene so that your mouth components could be in a proper condition. Fluoride toothpaste should be used when brushing the teeth at least twice daily. It will help maintain the health of your teeth and gums and if you want to whiten the teeth, then brush using a whitening toothpaste. Flossing should also be done to eliminate any food particles between the teeth which could attract smoke particles.
3). Purchase a Mouthwash
After smoking, your mouth will probably release a bad breath. Using a good quality mouthwash can avoid the embarrassment of having a bad breath. It will help you eliminate the smoke stains on your teeth. Mouthwash is usually a second choice after brushing because you might not have time to brush your teeth every time after smoking.
4). Monitoring of the Dental Health
Regular self-examination is also critical. You can monitor if there are swellings or red spots under your gums. Always check on bleeding gums; whenever you notice any condition, it would be great to visit a dentist sooner.
5). Visit a Dentist for Examination
Dentists have the best advice on how you can care for your teeth. A qualified dentist will give you the guidelines on how you can prevent various oral diseases. They will also offer you the best oral care in case you have already been affected by a mouth disorder. Dentists also help to remove smoke stains on the teeth.
Drinking a lot of water will also help your mouth avoid drying. You can enhance your saliva production by chewing sugar-free gums. Please reduce alcohol drinking because it will alter your concerns about caring for your mouth. Maintaining oral hygiene is critical, although it needs you to sacrifice some things you love. You may as well consider quitting smoking because you will reduce your dental problems by over 50%.